Our offer for you
from € 164.00 per person in a double room
from € 179.00 per person in a junior suite
from € 204.00 per person in a single room
Valid all year as long as rooms are available.
Our offer for you
from € 149.00 per person in a double room
from € 164.00 per person in a junior suite
from € 189.00 per person in a single room
Valid all year as long as rooms are available
A short trip for your health with pilot trainer and professionalsports teacher Ralf Helm.
This preventive cardio training takes place as speedy hiking. Experience joy and exhilaration while getting fresh air in nature. When walking, we can unload all of our burdens. Speedy hiking activates our metabolism and stimulates our circulation.
This form of exercise developed in ancient China aims to strengthen your vitality. Discover for yourself how practising the very beautiful Qigong shapes brings about a calmness that allows a feeling of serenity, cheerfulness, and inner peace to spread.
3-day course with sports therapist Ralf Helm
arrival from 2:00 p.m.
6:00 p.m. the activities start with dinner together, followed by Qigong
7:30 a.m. Greet the day with Qigong
9:30 a.m. to 4:00 p.m. Health hike & Qigong
9:00 a.m. to 11:30 a.m. Health hike & Qigong
12:00 p.m. Departure or use of the extension charge
Also included for you
Friday to Sunday, 22–24 February 2019 (only a few spaces left)
Friday to Sunday, 22–24 November 2019 (already fully booked)
Friday to Sunday, 5–7 July 2019
€199.00 per person/stay in a double room
€229.00 per person/stay in a single room
A subsidy for the activity of "Qigong" is available from your health insurance on request. Please indicate the course ID number when you contact your health insurance company: 20171107-964523 (certified by the "Zentrale Prüfstelle Prävention", the central evaluation body for preventative measures).
Masserberg Fasting is a combination of fasting and hiking, yoga, and relaxation. The goal is for our fasting guests to benefit from maximum relaxation during their precious days off.
Alternative practitioner, yoga teacher (BYD), relaxation course instructor
Nutritionist and fasting consultant, meditation course instructor
We accompany our guests with the following included services during their fast
The following alternative practitioner services can be booked in addition and must be agreed separately
Individuality, well-being, relaxation, detoxification, and interesting everyday suggestions for life after fasting – these are the most important points that we convey during your fasting holiday and for you to take back home.
We look forward to welcoming you!
Nicole, René, and the Hotel Rennsteig team
"Fasting breakfast" with a discussion round
in accordance with the fasting schedule, e.g. yoga and relaxation exercises, hikes
"Fasting meal", lying outdoors with a liver pack
Fasting dinner with a discussion round
€790.00 per person/programme and accommodation in a double room
€890.00 per person/programme and accommodation in a single room
€600.00 per person/programme without accommodation
Preparation tips before fasting at Masserberg
Important: the fasting courses take place with a minimum of 5 participants (full-paying), the maximum number of participants is 15. If the fasting course does not take place due to a low number of participants, we will inform you of this at the latest 14 days before your arrival.
Payment: participants must transfer the full amount at the latest by the day of arrival. It is not possible to receive a discount if you cut your stay short.
11 – 22 October 2019
5 – 15 November 2019
16 – 26 January 2020
6 – 16 February 2020
27 – 8 March 2020
12 – 22 March 2020
26 – 5 April 2020
16 – 26 April 2020
3 – 13 May 2020 (Sun. to Wed.)