Wellness & health

Our offer for you

• 2 nights' accommodation in a comfortable room
• A vitamin-filled welcome drink on arrival
• Rental bathrobe/slippers in the room
• A comprehensive breakfast buffet every day
• Daily dinner as a menu or buffet
• A bottle of mineral water in the room upon arrival
• 10% discount on beauty treatments
• A wellness gift from the beauty department
• Use of the hotel's own "VenusVital" thermal baths with a swimming pool, various saunas, an infrared heat booth, wellness shower, ice fountain, heated bench, and our inviting relaxation area

Prices
from € 164.00 per person in a double room
from € 179.00 per person in a junior suite
from € 204.00 per person in a single room

Valid all year as long as rooms are available.

Our offer for you

• 2 nights' accommodation in a comfortable room
• A vitamin-filled welcome drink on arrival
• Rental bathrobe/slippers in the room
• A comprehensive breakfast buffet every day
• Daily dinner as a menu or buffet
• Use of the hotel's own "VenusVital" thermal baths with a swimming pool, various saunas, an infrared heat booth, wellness shower, ice fountain, heated bench, and our inviting relaxation area

Prices
from € 149.00 per person in a double room
from € 164.00 per person in a junior suite
from € 189.00 per person in a single room

Valid all year as long as rooms are available

A short trip for your health with pilot trainer and professionalsports teacher Ralf Helm.

Health hikes
This preventive cardio training takes place as speedy hiking. Experience joy and exhilaration while getting fresh air in nature. When walking, we can unload all of our burdens. Speedy hiking activates our metabolism and stimulates our circulation.

Qigong
This form of exercise developed in ancient China aims to strengthen your vitality. Discover for yourself how practising the very beautiful Qigong shapes brings about a calmness that allows a feeling of serenity, cheerfulness, and inner peace to spread.

3-day course with sports therapist Ralf Helm

Day 1
arrival from 2:00 p.m.
6:00 p.m. the activities start with dinner together, followed by Qigong

Day 2
7:30 a.m. Greet the day with Qigong
9:30 a.m. to 4:00 p.m. Health hike & Qigong

Day 3
9:00 a.m. to 11:30 a.m. Health hike & Qigong
12:00 p.m. Departure or use of the extension charge

Also included for you

• Overnight stay in the booked room category
• Comprehensive breakfast buffet ranging from forest blossom muesli to Prosecco
• Dinner in the form of a freshly prepared buffet or a menu selection
• 3-day Qigong course as described
• Use of the sauna with a Finnish sauna, bio sauna, graduating house
  Use of the 120 m² gym
• Parking

Dates
Friday to Sunday, 22–24 February 2019 (only a few spaces left)
Friday to Sunday, 22–24 November 2019 (already fully booked)

Additional date
Friday to Sunday, 5–7 July 2019

Prices
€199.00 per person/stay in a double room
€229.00 per person/stay in a single room

A subsidy for the activity of "Qigong" is available from your health insurance on request. Please indicate the course ID number when you contact your health insurance company: 20171107-964523 (certified by the "Zentrale Prüfstelle Prävention", the central evaluation body for preventative measures).

Masserberg Fasting is a combination of fasting and hiking, yoga, and relaxation. The goal is for our fasting guests to benefit from maximum relaxation during their precious days off.

Nicole Blechschmidt
Alternative practitioner, yoga teacher (BYD), relaxation course instructor

René Blechschmidt
Nutritionist and fasting consultant, meditation course instructor

We accompany our guests with the following included services during their fast

• Basic therapeutic medical history by alternative practitioner Nicole, personal consultation, individual conversations and fasting documents (this is based on the fasting questionnaire on the guest's general health, acid-base balance, and intestinal health)
• Yoga with Nicole and René for targeted support of the intestines, liver, kidney, and lung in detoxification and purification
• Learning a special foot massage to stimulate the reflex zones
• Guided deep relaxation to optimise cell regeneration
• Guided hikes on the Rennsteig with René
• Use of various herbal teas and organic brine salts in line with the individual participant's condition
• Targeted, deacidifying measures in accordance with the individual's condition
• Alkaline teas and minerals
• Freshly squeezed juices specific to every day of fasting
• Liver pack with a mountain-meadow hay pillow from the Rennsteig + alkaline foot baths
• Use of our hotel's own little sauna landscape with a Finnish sauna, steam room, graduating house, and rest area
• Use of the 120 m² gym in the hotel
• Various discussion rounds and short lectures on the following topics: A healthy body through purification, Acid-base balance, How do I eat right? What are the different options?, Water and salt – source of life, Indigenous herbs and how to use them
• Service and kitchen staff trained to prepare meals for fasts
• Many alkaline, energising treats for breakfast, lunch, and dinner during the days leading up to the fast
• Plenty of recipes to use at home

The following alternative practitioner services can be booked in addition and must be agreed separately

• Hydro-colon therapy
• Ear acupuncture
• Facial analysis according to Dr Schüssler
• Bach flower therapy
• Cup massage/therapeutic cupping
• Blood test to determine food intolerances

Individuality, well-being, relaxation, detoxification, and interesting everyday suggestions for life after fasting – these are the most important points that we convey during your fasting holiday and for you to take back home.

We look forward to welcoming you!
Nicole, René, and the Hotel Rennsteig team

Course structure

Morning
"Fasting breakfast" with a discussion round

Morning
in accordance with the fasting schedule, e.g. yoga and relaxation exercises, hikes

Noon
"Fasting meal", lying outdoors with a liver pack

Afternoon
free time

Evening
Fasting dinner with a discussion round

2019 prices
€790.00 per person/programme and accommodation in a double room
€890.00 per person/programme and accommodation in a single room
€600.00 per person/programme without accommodation

Preparation tips before fasting at Masserberg
Important: the fasting courses take place with a minimum of 5 participants (full-paying), the maximum number of participants is 15. If the fasting course does not take place due to a low number of participants, we will inform you of this at the latest 14 days before your arrival.
Payment: participants must transfer the full amount at the latest by the day of arrival. It is not possible to receive a discount if you cut your stay short.

Dates
11 – 22 October 2019
5 – 15 November 2019
16 – 26 January 2020
6 – 16 February 2020
27 – 8 March 2020
12 – 22 March 2020
26 – 5 April 2020
16 – 26 April 2020
3 – 13 May 2020 (Sun. to Wed.)